Crystal Lake Cave In Iowa – A Great Vacation And Travel Destination

Iowa has some beautiful places that are wonderful vacation destinations. One of the must see places is Crystal Lake Cave. There is an interesting story behind this location. Back in 1868 lead miners were looking for a lead vein and they drilled 40 feet into the ground. And although they were not successful in finding the lead they had hoped for they did find something else even more amazing. What they found was Crystal Lake Cave. Although the cave was discovered for many years it was not open to the public until 1932. Bernard Markus, one of the original miners, played a role in getting the cave open to the public and it finally became so after his death. While the miners were digging they found quite a few different types of gems and minerals that are on display in the gift shop. There is no other show cavern like Crystal Lake Cave and this is the longest a cave has been “alive” in Iowa. The cave is underground and continues to be one of the most amazing places to visit in Iowa. The tour of the cave takes about half an hour to 45 minutes and it is an adventure like none other you have ever taken. A tour guide will lead you so that you get the most out of the adventure. Keep in mind that no matter what the temperature is outside it will be quite cool in Crystal Lake Cave and the year round temperature is usually around 52 degrees Fahrenheit. The cave is open from 9 am to 5 pm on weekends in May and daily in June, July and August from 9 am until 6 pm. In September the cave is open from 11 am until 5 pm on weekdays and 9 am until 5 pm on weekends. The cave is open through mid October from 11 am until 5 pm on weekdays and 9 am until 5 pm on weekends. The rest of the year the cave is closed for winter. Prices for adults are $10 and $5 for kids four to 11. Kids under four are free and senior citizens receive a 10% discount. Group pricing is available. The cave is located three miles south of Dubuque, Iowa and 20 minutes from Galena, Illinois.

Where To Find The Best Iowa Women’s Hiking Shoes

There are plenty of gorgeous and highly attractive hiking tours to take in Iowa, but to make it a pleasure to the end you need to have the perfect outfit. Your hiking clothes and shoes have to bring you the comfort and safety you need, since outdoor activities, particularly hiking and mountain climbing are among the most demanding for your feet, you may get sprained ankles or sole blisters, and other upsetting injuries. Usually women are the most exposed to such problems, so ladies, let’s see where you can find some great Iowa women’s hiking shoes. Just before you go shopping, take a little time for a search on the Internet to see what you should be looking for in the first place. There are plenty of stores with online representations so no problem about being short of options. First of all, you will be needing something waterproof and warm, and usually there is a wide offer in Iowa women’s hiking shoes stores. The main features of this kind of footwear are isolation and thermal reflection. Vapor barrier is also included, as most hiking shoes are designed so that they let your feet breathe, but without allowing moisture in. Vapor circulation is one way only: outwards. Most Iowa women’s hiking shoes use the GoreTex or G-Tex technologies to provide the waterproof quality you are looking for. However, before buying any hiking footwear, you need to think on what kind of weather you are going to use them. Check on the sole flexibility, I highly recommend Vibram soles for all kind of hiking shoes you may purchase. You may choose to take a look at to find some of the best Iowa women’s hiking shoes. For instance one of their offers is the Women’s Quark Powder hiking boots that are as light as they are comfortable. Plus they are 100% waterproof and use an IntelliTemp footbed that works on the shoes temperature, keeping you warm even on bad weather conditions. Then, you can visit the Adidas store in Iowa, for some brand women’s hiking shoes. Adidas’ offer includes hiking boots that can be used in all seasons. If you go for a mountain hike you will definitely use the Adidas quality, as ankle protection is essential. The Adidas uppers are leather made for comfort, and in combination with heel insertions absorb shocks. If you are looking for great women’s hiking shoes than there are many places in Iowa that stock a lot of hiking equipment and chances are you’re going to find the best pair of shoes for you.

Nutrition – It’s varied benefits

Nutrition gives us the ability to go about our daily activities. At each stage in our lives we require different amounts of nutrients for different things. It is not possible to always be aware of our body’s changing needs and so health supplements are a great option. Health supplements have the right dosage of all the nutrients, vitamins and minerals our body needs on a daily basis. At times, like during convalescence, our body requires larger amounts of certain nutrients. Convalescence is the period in which the body recovers from a serious illness, injury or surgery. Changes in your lifestyle can make sure your body has enough time and rest to allows for a complete recovery. At such a time the right kind of nutrition is detrimental.

Right nutrition isn’t the only thing that can ensure good health. Good nutrition coupled with sufficient physical activity is the key to good health. Regular exercise has many benefits. It keeps our joints and healthy and increases our metabolic rate. Even a 20 minute walk everyday can reduce your risk of a succumbing to number of health problems and ailments. Nutrition isn’t only obtained through the food we eat. Our body absorbs nutrition from the environments and our surroundings as well. Our external environment can have a number of positive and negative effects on your body, mind and health. Hectic schedules and busy lifestyles leave people with little time to exercise and eat healthy. Most find it easier to grab a meal from outside or simply not eat. Since majority of their time is spent at work and then commuting back and forth, they’re too exhausted by the end of the day to take out time for some physical activity. Stress reduces the efficiency of the body’s immune system. It makes us more prone to common cold and cough, indigestion and ulcers. Being in a stressful environment for a prolonged times causes mental and physical breakdown and can be extremely harmful. That’s why its common to hear of big business people and ECO’s having heart attacks and nervous break downs at a young age. People wont give enough importance to nutrition and a health lifestyle at a young age and as a result suffer when they are old. Nowadays even young children are observing extremely unhealthy lifestyles. They spend most of their time indoors, either studying or playing video games. Eating junk food has become a form of recreation due to which more and more cases of child obesity are being recorded everyday. These kids indulge in little or no physical activity and consume up to 4 times the required food intake

How The Free Tool To Fix SQL Server Is Helpful For The Users?

How the SQL Server database gets corrupted?

The database file of Microsoft SQL Server (.mdf) gets corrupted due to many common reasons like Power surges, Hardware failures, Bad Hard Disk Sector, Improper SQL Terminations, DBA Faults, SQL User faults, etc and situations, when the corruption in SQL Server database file takes place, user face many complicated errors and different problematic issue like business downtime, data loss, also occur.

What all Kinds of Corruption Issues Take Place?
Many types of database corruptions (repairable and irreparable both) can take place in SQL Server database and some repairable corruption issues are mentioned below:

Corruption due to Inaccurate Meta-Data Space- Sometimes the SQL database corruption occurs in Non-Clustered Indexes and users face many errors similar to the one under mentioned error:
“Msg 8942, Level 16, State 1, Line 1
Table error: Object ID 181575685, index ID 4, page (3:224866). Test (sorted[i].offset >= max) failed. Slot 0, offset 0x9f overlaps with the prior row”

Like inaccurate Space Meta Data corruption, this corruption is also not serious and can be repaired easily by deleting the non clustered indexes and recreating them. CheckDB Repair commands also do the same but, it is recommended to do it manually because unexpected data loss can happen in CheckDB Repair command.
Corruption in Non-clustered Indexes- When SQL database corruption takes place due to inaccurate space metadata then, the users face many severe errors similar to the one, which is mentioned below:
“Msg 2508, Level 16, State 3, Line 1
The In-row data RSVD page count for object “Broken1″, index ID 0, partition ID 76911687695381, alloc unit ID 76911687695381 (type In-row data) is incorrect. Run DBCC UPDATEUSAGE.”
This error doesn’t create serious problem as it can be repaired with the command (Run DBCC UPDATEUSAGE), which mentioned in it.

These were the repairable corruptions of SQL Server database but, irreparable corruptions can also occur in the database of Microsoft SQL Server. In cases, when an irreparable corruption occurs in SQL Server database, the chances of data loss become high for a user because irreparable corruptions are those in which, the CheckDB Repair command fails to repair SQL Server database.

What to do at times of irreparable corruption in SQL Server database? – At times of irreparable corruption in SQL Server database, you need to use a third party SQL Server database Recovery tool.

How the free tool to fix SQL Server Database is helpful? – Free tool to Fix SQL Server database is helpful because users can choose a better third SQL Recovery tool with the help of it.

Nail Salons May Spread Fungal Infections

Getting a manicure or a pedicure is like playing Russian roulette. If you’re not careful, you could end up with a nasty fungal nail infection that could ruin your nails!

This warning comes from Dr. Marta J. VanBeek, assistant professor, Department of Dermatology at the University of Iowa …Getting a manicure or a pedicure is like playing Russian roulette. If you’re not careful, you could end up with a nasty fungal nail infection that could ruin your nails!

This warning comes from Dr. Marta J. VanBeek, assistant professor, Department of Dermatology at the University of Iowa College of Medicine in Iowa City, who said that while most nail salons conscientiously keep their places clean, some are perfect breeding grounds of stubborn fungi that can compromise your health.

“Look at the salon with cleanliness in mind and ask yourself these questions: Are the stations clean? Does the nail technician wash her hands between clients? Are there dirty implements lying around? If the salon does not appear clean, then move on,” VanBeek said.

Her advice is timely considering the growth of the salon industry that serves millions of people worldwide. In 1995 alone, Americans spent an estimated $5.2 billion on nail services, half a billion more than in 1994, according to the Nails 1995 Fact Book. During that time, there were over 34,000 nails salons across the country – an increase of 2,000 over the previous year.

Today, there are more than 50,000 nail salons in the United States with women (and some men) spending more than $6 billion a year on nail care and cosmetics. That figure doesn’t include the number of beauty salons that offer nail services.

People often go to these salons for artificial nails which are the most requested service, the Fact Book said. At the No. 2 slot are manicures followed by nail jewelry and nail art. Unfortunately, these beauty services harbor an ugly secret: they can give you a bad case of fungal nail infections that are common in the elderly and can spread rapidly from one family member to another.

Removing the cuticle is usually the first step in getting a manicure or a pedicure. New York dermatologists Drs. Herbert P. Goodheart of Mount Sinai Hospital and Hendrik Uyttendaele of Columbia University Medical Center said this is not a good idea since it can lead to inflammation and infections of the surrounding tissue and nail root, and cause permanent nail deformities.

“The cuticle is a barrier that protects the skin and the delicate nail matrix, or ‘root’ of the nail. Pushing back on the cuticle can injure it and expose the paronychium or skin fold around the nail, to bacteria and result in infection,” VanBeek said.

Unclean instruments are another cause for concern. While the states regulate their respective salons and their technicians, they can’t always monitor what’s happening in your area unless something goes wrong. And often it does. In 2000, over 100 infections were traced to footbaths used in nail salons.

“Unclean implements are especially dangerous if the skin around the nail is broken. This can occur with overzealous manicuring – if, for example, too much of the cuticle is cut or pushed back too far. If the cuticle is cut or separated from the fingernail, infectious agents can get into the exposed area,” explained Paula Kurtzweil of the US Food and Drug Administration.

Choosing a Mentor to Grow Your Business and Life

Aligning yourself with the right mentor is an essential tool to take your business to the next level. Finding and choosing your mentor deserves careful attention.

Although my past achievements may look quite different (for example, practicing law, building an elite performance consulting company, becoming a highly paid speaker, publishing a book with a national publisher), they share a commonality. In each of these endeavors, I’ve more quickly reached a higher level of success by aligning myself with a mentor who had experienced what I needed to know to move forward.

Based on both the research and my experience with mentors, here are the criteria I recommend using when choosing a mentor:

1. Find a Mentor Who Is Successfully Doing What You Want To Do

Select a mentor who is at least one step ahead of you. You need someone who has not only made the mistakes you are facing but is thinking bigger about the possibilities than you can with your current focus. A mentor that is ahead of you naturally has a bigger vision of what’s possible.

For best results, pair up with someone who has successfully built the type of business you are building. This allows you to benefit from their shortcuts and avoid making the mistakes they made on their path to success.

When you choose a mentor who has walked the path you are taking in your own business, you can use the lessons they’ve already learned to leapfrog over the years of expensive mistakes and failures they’ve already experienced.

Mistakes are the tuition we pay in life and business. But there’s no requirement that they have to be your mistakes. Successful people learn from the mistakes of others!

2. Authenticity Matters

Life is too short to align yourself with those who put you in a value-conflict position. Find a mentor who walks their talk.

Trying to learn from someone who you don’t trust, don’t like or don’t experience as congruent with your core values bleeds energy. You will be working against yourself. You will end up frustrated and likely fall short of your goals.

Authenticity matters in business and in life.

Select your mentor not only on what they teach, but by the results they produce using what they teach.

Don’t be afraid to ask around to see if your prospective mentor produces results that you want to produce in your life in a way that you respect. Look at testimonials and results. Ask for a phone call to see if they resonate with you.

Of course, this whole process starts with you getting clear on what’s important to you. Without this essential yardstick by which to measure, you are increasing the possibility of working with someone who does not align with your core values.

I’ve made this mistake once…and walked away with money on the table. No regrets. No amount of money is worth compromising my values. Lesson learned. Do your homework upfront.

3. Invest in Yourself By Paying Your Mentor

To maximize your mentorship experience, I’m convinced you must pay for it. Bottom line: you need some skin in the game.

A lot of people get caught up on this one. In order to dismiss the investment as too high, they focus on all of the reasons they can’t afford the right mentor.

What they really are saying is that they have made a decision that they are not worth the investment. Make no mistake: when you pay a mentor to guide you, you are actually paying…yourself.

There is a lot of psychology behind making a substantial financial investment that causes you to stretch beyond your current situation. You create cognitive dissonance, when your mind begins to question your investment – and then seeks to justify it to make you feel better. This process triggers creative overdrive as you figure out how you can earn your investment back (with interest!). The result: quantum leaps toward new ideas and opportunities.

Another key aspect of investing is accountability. When you write out that check or make that credit card charge (ideally on a no-interest card), you commit to playing a bigger game. You have to answer to yourself and perhaps a partner for this expenditure. This increased accountability means you are more likely to take action on your ideas.

Beyond the psychology of investment, a paid mentor simply makes good business sense. You are proactively investing in yourself in order to avoid expensive mistakes and time-consuming errors that will drain your time, energy and money. With the right “been there, done that” mentor, your investment will come back to you exponentially.

In my early days in business, I was part of a free peer mastermind. This great group of women were serious about helping each other, but our results were limited. We simply lacked the know how to help each other take big steps forward and we did not have enough invested in our success. Eventually the group fell apart. Invest in yourself through your mentor.

4. Leverage, Leverage, Leverage.

There are many mentorship opportunities out there. Look for the one that can help you best leverage your strengths to create the type of business and lifestyle you desire (read: your investment creates much bigger results).

Look for a mentor who will freely share their resources and networks on your behalf.

Consider working with a team of coaches as a way to produce greater leverage. When I chose mentors to teach me the book publishing industry, I selected a pair of mentors who each published in my area of psychology and business success, but had very different styles and strengths. These coaches could have viewed each other as competition, but they had made a decision to collaborate and create more for themselves and their joint clients. One of my coaches was instrumental in helping me finish the manuscript in an expedited fashion, and the other taught me insider industry information on marketing and selling books.

As a success and performance coach, I regularly seek out others in my industry whose strengths compliment my own and work with them to provide a stronger product for our clients. We share business and life philosophies and each of us have created successful businesses that work for our lives, but we bring different experience and skill sets to the table.

For example, in one recent collaboration, my experience as a national speaker is complemented with my partner’s teleseminar hosting experience. My expertise as a published author is rounded out with her copywriting skills. My work in mental toughness and optimal performance keeps our clients motivated, inspired and moving forward through any challenge while my partner shines with her ability to model authentic networking. Our clients get the full focus of two savvy business women on their success. That’s leverage. Creating an extremely powerful combination of coaching that is only available through our collaboration.

A key factor in your leveraging your mentorship relationship is aligning with a mentor who is still learning and doing, not just teaching. If your mentor is not continually learning and keeping up to date with the quickly changing business trends, they will not be able to help you leverage your time and money by providing the fastest and easiest ways to your desired outcomes.

In summary, when you’re looking for a mentor, I advise you seek out experience, authenticity, investment, and leverage. When you incorporate these elements as part of your core support structure, you will experience a quantum leap forward toward greater business success.

Nail Myths exposed

They protect the ends of the fingers and toes from injury. They help you pick up things. They also come in handy when you have an itch that needs to be scratched.

Indeed, nails help us perform many tasks but they’re also the subject of many myths and misconceptions. Strange as it sounds, …They protect the ends of the fingers and toes from injury. They help you pick up things. They also come in handy when you have an itch that needs to be scratched.

Indeed, nails help us perform many tasks but they’re also the subject of many myths and misconceptions. Strange as it sounds, when it comes to nail care, a lot of people are in the dark and know more about Dr. Phil than they do about their very own nails!

To clear up whatever misconceptions you have about your nails, read the article below courtesy of Somasin AFS, nature’s answer to stubborn fungal nail infections that are difficult to treat. Somasin is made from a unique herbal blend that will restore your nail’s healthy shine and luster in just seven days.

Nail hardeners and gelatin will strengthen nails. False. Commercial nail hardeners do contain ingredients that strengthen the nails. But by doing so, they also make the nails less flexible and prone to break more easily. Since the nails take a lot of pressure in daily life from activities like housework, dishwashing, and gardening, they can benefit from moisturizers that contain petrolatum or mineral oil.

“The best way to grow strong nails is to make sure that they are kept moisturized. Because nails take a lot of abuse in daily life and are repeatedly exposed to harsh detergents and chemicals that can dry them out, it’s important to keep them moisturized. Most nail polish removers are alcohol based, so it is especially important to moisturize after removing nail polish,” said Anthony J. Jannetti in “Nail care myths and facts” in the Third Age web site.

As for gelatin, it has no effect on nail growth and strength. This was an advertising campaign that began in the 1890s when Charles Knox created gelatin from leftover slaughterhouse waste. Knox claimed that this waste material would strengthen nails since cow’s hooves were strong. Unfortunately, it doesn’t so even if you eat a truckload of Jell-O, your nails will still become chapped and brittle if they’re constantly exposed to water. Wearing gloves makes more sense.

Push your cuticles back to help your nails grow. False. This is a bad idea since you can injure the cuticle and expose the nail to a host of problems including nasty bacterial and fungal infections. For your safety, don’t touch that cuticle!

“The cuticle is a barrier that protects the skin and the delicate nail matrix, or ‘root’ of the nail. Pushing back on the cuticle can injure it and expose the paronychium, or skin fold around the nail, to bacteria and result in infection,” said Dr. Marta VanBeek, assistant professor at the Department of Dermatology, University of Iowa College of Medicine in Iowa City.

Artificial nails are good for you. False. Another bad idea if you have brittle nails or recurrent fungal infections since they can worsen these conditions. When worn continuously, artificial nails can trap moisture, making them a perfect breeding ground for bacteria and fungi. They can also cause allergic reactions in some people.

“People with brittle nails should minimize the amount of trauma associated with removing or changing artificial nails. Chemicals used to dissolve the bond between artificial nails and the nail plate can dry out the nail and damage the nail if used too frequently. For people with healthy nails, artificial nails can be fine as long as they are not worn continuously,” VanBeek said.